These exercise demonstrations are here to provide you with a supplemental source of information following discussions with the Drs. Evans in office. If you have any questions concerning the performance of the following exercises feel free to contact the office during business hours, message us on the website or stop into the office.

Core Exercises

Bird Dog 

Front Plank

Pelvic Tilt

Side Plank

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Stretches

Pelvic Mobility Stretch

Cat/Camel Stretch

Hurdler Stretch/Lunge Stretch

Thoracic Extension Stretch