Evans Chiropractic
A family tradition of natural healthcare
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These exercise demonstrations are here to provide you with a supplemental source of information following discussions with the Drs. Evans in office. If you have any questions concerning the performance of the following exercises feel free to contact the office during business hours, message us on the website or stop into the office.

Core Exercises

Bird Dog 
Front Plank
Pelvic Tilt
Side Plank

Stretches

Pelvic Mobility Stretch
Cat/Camel Stretch
Hurdler Stretch/Lunge Stretch
Thoracic Extension Stretch
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